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Oil Pulling

If you're a fan of oral hygiene then this one is for you. Oil Pulling is super simple. You take a teaspoon of coconut or olive oil and swish is around your mouth for around 10 minutes. Seams like a long time right? Do it in the morning while you are getting dressed, brushing your hair, doing your make up or whatever is it you do before you set off on your day. Once you've swished it around long enough spit out the oil and brush with a spare brush before brushing with toothpaste. You won't regret adding this simple trick to your daily routine!

Benefits of Oil Pulling:

  • Whitens teeth
  • Removes plaque
  • Prevents bad breath
  • Detoxifies the body by eliminated bad bacteria and toxins that build up within our mouths
  • Heals bleeding gums
  • Prevents tooth decay and strengthens gums
  • Helps the body manage hormonal change
  • Soothes dry and cracked lips

Once you get the hang of it try adding essential oils to the mix for added benefits

  • Cinnamon - antiseptic, anti-bacterial and anti-fungal
  • Clove - helps prevent gum disease and a powerful antioxidant 
  • Thyme -  antiseptic and anti-bacterial. Helps prevent tooth decay and oral infections
  • Peppermint - soothes tooth aches with its cooling and numbing quality
  • Tea Tree - natural anti-inflammatory and anti-bacterial. Helps fight gingivitis and reduce plaque

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